* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with oil)
Carotene, beta10.9mcg
Choline, total0.93mg
Copper, Cu0.0058mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin110mcg
MUFA 16:10.0011g
MUFA 18:10.12g
MUFA 20:10.0012g
Magnesium, Mg1.9mg
Niacin0.04mg
PUFA 18:20.107g
PUFA 18:30.0188g
Phosphorus, P3.2mg
Riboflavin0.0042mg
SFA 12:00.0001g
SFA 14:00.0001g
SFA 16:00.0312g
SFA 18:00.0096g
Selenium, Se0.02mcg
Thiamin0.0037mg
Vitamin A, RAE0.9mcg
Vitamin B-60.007mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.047mg
Vitamin K (phylloquinone)0.81mcg
Water9.05g
Zinc, Zn0.026mg
FDA recommended per day amounts of nutrients to consume: