* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with oil)
Carotene, beta201.7mcg
Choline, total17.21mg
Copper, Cu0.1073mg
Folate, DFE18.5mcg
Folate, food18.5mcg
Folate, total18.5mcg
Lutein + zeaxanthin2035mcg
MUFA 16:10.0204g
MUFA 18:12.22g
MUFA 20:10.0222g
Magnesium, Mg35.15mg
Niacin0.74mg
PUFA 18:21.98g
PUFA 18:30.3478g
Phosphorus, P59.2mg
Riboflavin0.0777mg
SFA 12:00.0019g
SFA 14:00.0019g
SFA 16:00.5772g
SFA 18:00.1776g
Selenium, Se0.37mcg
Thiamin0.0685mg
Vitamin A, RAE16.65mcg
Vitamin B-60.1295mg
Vitamin C, total ascorbic acid9.435mg
Vitamin E (alpha-tocopherol)0.8695mg
Vitamin K (phylloquinone)14.99mcg
Water167.4g
Zinc, Zn0.481mg
FDA recommended per day amounts of nutrients to consume: