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Summer squash, yellow or green, frozen, cooked with oil

Nutrition Facts
Serving Size 1 cup (185 g)
Amount Per Serving
Calories
85.1
 
% Daily Values*
Total Fat
5.661g
7%
Saturated Fat
0.7955g
4%
Trans Fat
0g
Polyunsaturated Fat
2.331g
Monounsaturated Fat
2.276g
Cholesterol
0mg
0%
Sodium
214.6mg
9%
Total Carbohydrate
8.14g
3%
Dietary Fiber
2.405g
9%
Total Sugars
3.608g
Includes 0g Added Sugars
0%
Protein
2.183g
4%
Vitamin D
0mcg
0%
Calcium
33.3mg
3%
Iron
0.9065mg
5%
Potassium
399.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, frozen, cooked with oil)

Carotene, beta201.7mcg
Choline, total17.21mg
Copper, Cu0.1073mg
Folate, DFE18.5mcg
Folate, food18.5mcg
Folate, total18.5mcg
Lutein + zeaxanthin2035mcg
MUFA 16:10.0204g
MUFA 18:12.22g
MUFA 20:10.0222g
Magnesium, Mg35.15mg
Niacin0.74mg
PUFA 18:21.98g
PUFA 18:30.3478g
Phosphorus, P59.2mg
Riboflavin0.0777mg
SFA 12:00.0019g
SFA 14:00.0019g
SFA 16:00.5772g
SFA 18:00.1776g
Selenium, Se0.37mcg
Thiamin0.0685mg
Vitamin A, RAE16.65mcg
Vitamin B-60.1295mg
Vitamin C, total ascorbic acid9.435mg
Vitamin E (alpha-tocopherol)0.8695mg
Vitamin K (phylloquinone)14.99mcg
Water167.4g
Zinc, Zn0.481mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: