* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with oil)
Carotene, beta267.1mcg
Choline, total22.79mg
Copper, Cu0.1421mg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin2695mcg
MUFA 16:10.027g
MUFA 18:12.94g
MUFA 20:10.0294g
Magnesium, Mg46.55mg
Niacin0.98mg
PUFA 18:22.622g
PUFA 18:30.4606g
Phosphorus, P78.4mg
Riboflavin0.1029mg
SFA 12:00.0025g
SFA 14:00.0025g
SFA 16:00.7644g
SFA 18:00.2352g
Selenium, Se0.49mcg
Thiamin0.0907mg
Vitamin A, RAE22.05mcg
Vitamin B-60.1715mg
Vitamin C, total ascorbic acid12.5mg
Vitamin E (alpha-tocopherol)1.152mg
Vitamin K (phylloquinone)19.85mcg
Water221.7g
Zinc, Zn0.637mg
FDA recommended per day amounts of nutrients to consume: