Information in simple English

Summer squash, yellow or green, frozen, cooked with oil

Nutrition Facts
Serving Size 1 cup, mashed (245 g)
Amount Per Serving
Calories
112.7
 
% Daily Values*
Total Fat
7.497g
10%
Saturated Fat
1.054g
5%
Trans Fat
0g
Polyunsaturated Fat
3.087g
Monounsaturated Fat
3.014g
Cholesterol
0mg
0%
Sodium
284.2mg
12%
Total Carbohydrate
10.78g
4%
Dietary Fiber
3.185g
11%
Total Sugars
4.778g
Includes 0g Added Sugars
0%
Protein
2.891g
6%
Vitamin D
0mcg
0%
Calcium
44.1mg
3%
Iron
1.201mg
7%
Potassium
529.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, frozen, cooked with oil)

Carotene, beta267.1mcg
Choline, total22.79mg
Copper, Cu0.1421mg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin2695mcg
MUFA 16:10.027g
MUFA 18:12.94g
MUFA 20:10.0294g
Magnesium, Mg46.55mg
Niacin0.98mg
PUFA 18:22.622g
PUFA 18:30.4606g
Phosphorus, P78.4mg
Riboflavin0.1029mg
SFA 12:00.0025g
SFA 14:00.0025g
SFA 16:00.7644g
SFA 18:00.2352g
Selenium, Se0.49mcg
Thiamin0.0907mg
Vitamin A, RAE22.05mcg
Vitamin B-60.1715mg
Vitamin C, total ascorbic acid12.5mg
Vitamin E (alpha-tocopherol)1.152mg
Vitamin K (phylloquinone)19.85mcg
Water221.7g
Zinc, Zn0.637mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: