Information in simple English

Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type

Nutrition Facts
Serving Size 1 slice (10 g)
Amount Per Serving
Calories
4.3
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.0753g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0842g
Monounsaturated Fat
0.0944g
Cholesterol
0.2mg
0%
Sodium
12.6mg
1%
Total Carbohydrate
0.441g
0%
Dietary Fiber
0.13g
0%
Total Sugars
0.195g
Includes 0g Added Sugars
0%
Protein
0.118g
0%
Vitamin D
0mcg
0%
Calcium
1.8mg
0%
Iron
0.049mg
0%
Potassium
21.7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type)

Carotene, beta11.4mcg
Choline, total0.95mg
Copper, Cu0.0058mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin110mcg
MUFA 16:10.0015g
MUFA 18:10.0921g
MUFA 20:10.0008g
Magnesium, Mg1.9mg
Niacin0.04mg
PUFA 18:20.0709g
PUFA 18:30.0132g
Phosphorus, P3.2mg
Retinol1mcg
Riboflavin0.0043mg
SFA 10:00.0022g
SFA 12:00.0024g
SFA 14:00.0066g
SFA 16:00.0399g
SFA 18:00.0167g
SFA 4:00.0028g
SFA 6:00.0018g
SFA 8:00.001g
Selenium, Se0.03mcg
Thiamin0.0037mg
Vitamin A, RAE2mcg
Vitamin B-60.0086mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.043mg
Vitamin K (phylloquinone)0.7mcg
Water9.08g
Zinc, Zn0.026mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: