* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type)
Carotene, beta11.4mcg
Choline, total0.95mg
Copper, Cu0.0058mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin110mcg
MUFA 16:10.0015g
MUFA 18:10.0921g
MUFA 20:10.0008g
Magnesium, Mg1.9mg
Niacin0.04mg
PUFA 18:20.0709g
PUFA 18:30.0132g
Phosphorus, P3.2mg
Retinol1mcg
Riboflavin0.0043mg
SFA 10:00.0022g
SFA 12:00.0024g
SFA 14:00.0066g
SFA 16:00.0399g
SFA 18:00.0167g
SFA 4:00.0028g
SFA 6:00.0018g
SFA 8:00.001g
Selenium, Se0.03mcg
Thiamin0.0037mg
Vitamin A, RAE2mcg
Vitamin B-60.0086mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.043mg
Vitamin K (phylloquinone)0.7mcg
Water9.08g
Zinc, Zn0.026mg
FDA recommended per day amounts of nutrients to consume: