* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type)
Carotene, beta279.3mcg
Choline, total23.28mg
Copper, Cu0.1421mg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin2695mcg
MUFA 16:10.0368g
MUFA 18:12.256g
MUFA 20:10.0196g
Magnesium, Mg46.55mg
Niacin0.98mg
PUFA 18:21.737g
PUFA 18:30.3234g
Phosphorus, P78.4mg
Retinol24.5mcg
Riboflavin0.1054mg
SFA 10:00.0539g
SFA 12:00.0588g
SFA 14:00.1617g
SFA 16:00.9776g
SFA 18:00.4092g
SFA 4:00.0686g
SFA 6:00.0441g
SFA 8:00.0245g
Selenium, Se0.735mcg
Thiamin0.0907mg
Vitamin A, RAE49mcg
Vitamin B-60.2107mg
Vitamin C, total ascorbic acid12.5mg
Vitamin E (alpha-tocopherol)1.054mg
Vitamin K (phylloquinone)17.15mcg
Water222.5g
Zinc, Zn0.637mg
FDA recommended per day amounts of nutrients to consume: