* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type)
Carotene, beta11.9mcg
Choline, total0.97mg
Copper, Cu0.0083mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin131mcg
MUFA 16:10.0019g
MUFA 18:10.108g
MUFA 20:10.0009g
Magnesium, Mg2.2mg
Niacin0.0487mg
PUFA 18:20.0844g
PUFA 18:30.0166g
Phosphorus, P4mg
Retinol1.2mcg
Riboflavin0.0074mg
SFA 10:00.0039g
SFA 12:00.0031g
SFA 14:00.0078g
SFA 16:00.05g
SFA 18:00.02g
SFA 4:00.0033g
SFA 6:00.0021g
SFA 8:00.0012g
Selenium, Se0.02mcg
Thiamin0.0049mg
Vitamin A, RAE2.2mcg
Vitamin B-60.0156mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.049mg
Vitamin K (phylloquinone)0.7mcg
Water9.04g
Zinc, Zn0.035mg
FDA recommended per day amounts of nutrients to consume: