* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type)
Carotene, beta220.2mcg
Choline, total17.95mg
Copper, Cu0.1536mg
Folate, DFE38.85mcg
Folate, food38.85mcg
Folate, total38.85mcg
Lutein + zeaxanthin2424mcg
MUFA 16:10.0352g
MUFA 18:11.998g
MUFA 20:10.0167g
Magnesium, Mg40.7mg
Niacin0.901mg
PUFA 18:21.561g
PUFA 18:30.3071g
Phosphorus, P74mg
Retinol22.2mcg
Riboflavin0.1369mg
SFA 10:00.0722g
SFA 12:00.0574g
SFA 14:00.1443g
SFA 16:00.925g
SFA 18:00.37g
SFA 4:00.0611g
SFA 6:00.0389g
SFA 8:00.0222g
Selenium, Se0.37mcg
Thiamin0.0907mg
Vitamin A, RAE40.7mcg
Vitamin B-60.2886mg
Vitamin C, total ascorbic acid33.3mg
Vitamin E (alpha-tocopherol)0.9065mg
Vitamin K (phylloquinone)12.95mcg
Water167.2g
Zinc, Zn0.6475mg
FDA recommended per day amounts of nutrients to consume: