* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type)
Carotene, beta291.6mcg
Choline, total23.77mg
Copper, Cu0.2034mg
Folate, DFE51.45mcg
Folate, food51.45mcg
Folate, total51.45mcg
Lutein + zeaxanthin3210mcg
MUFA 16:10.0466g
MUFA 18:12.646g
MUFA 20:10.0221g
Magnesium, Mg53.9mg
Niacin1.193mg
PUFA 18:22.068g
PUFA 18:30.4067g
Phosphorus, P98mg
Retinol29.4mcg
Riboflavin0.1813mg
SFA 10:00.0956g
SFA 12:00.076g
SFA 14:00.1911g
SFA 16:01.225g
SFA 18:00.49g
SFA 4:00.0809g
SFA 6:00.0515g
SFA 8:00.0294g
Selenium, Se0.49mcg
Thiamin0.1201mg
Vitamin A, RAE53.9mcg
Vitamin B-60.3822mg
Vitamin C, total ascorbic acid44.1mg
Vitamin E (alpha-tocopherol)1.201mg
Vitamin K (phylloquinone)17.15mcg
Water221.5g
Zinc, Zn0.8575mg
FDA recommended per day amounts of nutrients to consume: