Information in simple English

Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type

Nutrition Facts
Serving Size 1 cup, mashed (245 g)
Amount Per Serving
Calories
115.2
 
% Daily Values*
Total Fat
8.134g
10%
Saturated Fat
2.325g
12%
Trans Fat
0g
Polyunsaturated Fat
2.475g
Monounsaturated Fat
2.72g
Cholesterol
4.9mg
2%
Sodium
365.1mg
16%
Total Carbohydrate
9.776g
4%
Dietary Fiber
2.695g
10%
Total Sugars
7.497g
Includes 0g Added Sugars
0%
Protein
3.112g
6%
Vitamin D
0mcg
0%
Calcium
53.9mg
4%
Iron
1.127mg
6%
Potassium
673.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type)

Carotene, beta291.6mcg
Choline, total23.77mg
Copper, Cu0.2034mg
Folate, DFE51.45mcg
Folate, food51.45mcg
Folate, total51.45mcg
Lutein + zeaxanthin3210mcg
MUFA 16:10.0466g
MUFA 18:12.646g
MUFA 20:10.0221g
Magnesium, Mg53.9mg
Niacin1.193mg
PUFA 18:22.068g
PUFA 18:30.4067g
Phosphorus, P98mg
Retinol29.4mcg
Riboflavin0.1813mg
SFA 10:00.0956g
SFA 12:00.076g
SFA 14:00.1911g
SFA 16:01.225g
SFA 18:00.49g
SFA 4:00.0809g
SFA 6:00.0515g
SFA 8:00.0294g
Selenium, Se0.49mcg
Thiamin0.1201mg
Vitamin A, RAE53.9mcg
Vitamin B-60.3822mg
Vitamin C, total ascorbic acid44.1mg
Vitamin E (alpha-tocopherol)1.201mg
Vitamin K (phylloquinone)17.15mcg
Water221.5g
Zinc, Zn0.8575mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: