* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked, no added fat)
Carotene, beta11.3mcg
Choline, total0.95mg
Copper, Cu0.006mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin113mcg
MUFA 16:10.0001g
MUFA 18:10.0011g
Magnesium, Mg2mg
Niacin0.0412mg
PUFA 18:20.0026g
PUFA 18:30.0042g
Phosphorus, P3.3mg
Riboflavin0.0043mg
SFA 12:00.0001g
SFA 16:00.0029g
SFA 18:00.0003g
Selenium, Se0.02mcg
Thiamin0.0038mg
Vitamin A, RAE0.9mcg
Vitamin B-60.0072mg
Vitamin C, total ascorbic acid0.52mg
Vitamin E (alpha-tocopherol)0.014mg
Vitamin K (phylloquinone)0.48mcg
Water9.32g
Zinc, Zn0.027mg
FDA recommended per day amounts of nutrients to consume: