* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked, no added fat)
Carotene, beta203.4mcg
Choline, total17.1mg
Copper, Cu0.108mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin2034mcg
MUFA 16:10.0018g
MUFA 18:10.0198g
Magnesium, Mg36mg
Niacin0.7416mg
PUFA 18:20.0468g
PUFA 18:30.0756g
Phosphorus, P59.4mg
Riboflavin0.0774mg
SFA 12:00.0018g
SFA 16:00.0522g
SFA 18:00.0054g
Selenium, Se0.36mcg
Thiamin0.0684mg
Vitamin A, RAE16.2mcg
Vitamin B-60.1296mg
Vitamin C, total ascorbic acid9.36mg
Vitamin E (alpha-tocopherol)0.252mg
Vitamin K (phylloquinone)8.64mcg
Water167.8g
Zinc, Zn0.486mg
FDA recommended per day amounts of nutrients to consume: