Summer Squash, Yellow Or Green, Frozen, Cooked, No Added Fat Nutrition Facts

Information in simple English

Summer squash, yellow or green, frozen, cooked, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup, mashed (240 g)

Amount Per Serving

Calories

50.4

% Daily Values*

Total Fat

0.384g

Saturated Fat

0.0792g

Trans Fat

Polyunsaturated Fat

0.1632g

Monounsaturated Fat

0.0288g

Cholesterol

0mg

Sodium

288mg

13%

Total Carbohydrate

10.9g

Dietary Fiber

3.12g

11%

Total Sugars

4.8g

Includes 0g Added Sugars

Protein

2.904g

Vitamin D

0mcg

Calcium

45.6mg

Iron

1.2mg

Potassium

535.2mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 7.78g

Other Nutrients (Summer squash, yellow or green, frozen, cooked, no added fat)

Carotene, beta271.2mcg

Choline, total22.8mg

Copper, Cu0.144mg

Folate, DFE24mcg

Folate, food24mcg

Folate, total24mcg

Lutein + zeaxanthin2712mcg

MUFA 16:10.0024g

MUFA 18:10.0264g

Magnesium, Mg48mg

Niacin0.9888mg

PUFA 18:20.0624g

PUFA 18:30.1008g

Phosphorus, P79.2mg

Riboflavin0.1032mg

SFA 12:00.0024g

SFA 16:00.0696g

SFA 18:00.0072g

Selenium, Se0.48mcg

Thiamin0.0912mg

Vitamin A, RAE21.6mcg

Vitamin B-60.1728mg

Vitamin C, total ascorbic acid12.48mg

Vitamin E (alpha-tocopherol)0.336mg

Vitamin K (phylloquinone)11.52mcg

Water223.7g

Zinc, Zn0.648mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Sources:

USDA
FDA

Information in simple English