Information in simple English

Daikon radish, cooked

Serving Sizes
Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
58.9
 
% Daily Values*
Total Fat
4.077g
5%
Saturated Fat
1.166g
6%
Trans Fat
0g
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.469g
Cholesterol
3.1mg
1%
Sodium
248mg
11%
Total Carbohydrate
5.115g
2%
Dietary Fiber
2.325g
8%
Total Sugars
2.79g
Includes 0g Added Sugars
0%
Protein
1.039g
2%
Vitamin D
0mcg
0%
Calcium
38.75mg
3%
Iron
0.5115mg
3%
Potassium
350.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Daikon radish, cooked)

Carotene, beta13.95mcg
Choline, total10.08mg
Copper, Cu0.0744mg
Folate, DFE32.55mcg
Folate, food32.55mcg
Folate, total32.55mcg
Lutein + zeaxanthin13.95mcg
MUFA 16:10.0217g
MUFA 18:11.435g
MUFA 20:10.0124g
Magnesium, Mg15.5mg
Niacin0.3627mg
PUFA 18:21.085g
PUFA 18:30.1876g
Phosphorus, P31mg
Retinol15.5mcg
Riboflavin0.0558mg
SFA 10:00.0341g
SFA 12:00.0357g
SFA 14:00.1023g
SFA 16:00.6154g
SFA 18:00.2589g
SFA 4:00.0434g
SFA 6:00.0279g
SFA 8:00.0155g
Selenium, Se0.93mcg
Thiamin0.0171mg
Vitamin A, RAE17.05mcg
Vitamin B-60.1209mg
Vitamin C, total ascorbic acid18.91mg
Vitamin E (alpha-tocopherol)0.465mg
Vitamin K (phylloquinone)5.58mcg
Water143.5g
Zinc, Zn0.4185mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: