* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, raw)
Choline, total3.114mg
Copper, Cu0.0572mg
Folate, DFE3.06mcg
Folate, food3.06mcg
Folate, total3.06mcg
Magnesium, Mg1.62mg
Niacin0.6493mg
PUFA 18:20.0288g
Phosphorus, P15.48mg
Riboflavin0.0724mg
SFA 16:00.0072g
SFA 18:00.0018g
Selenium, Se1.674mcg
Thiamin0.0146mg
Vitamin B-120.0072mcg
Vitamin B-60.0187mg
Vitamin C, total ascorbic acid0.378mg
Vitamin E (alpha-tocopherol)0.0018mg
Water16.64g
Zinc, Zn0.0936mg
FDA recommended per day amounts of nutrients to consume: