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Mushrooms, raw

Nutrition Facts
Serving Size 1 cup (70 g)
Amount Per Serving
Calories
15.4
 
% Daily Values*
Total Fat
0.238g
0%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Total Carbohydrate
2.282g
1%
Dietary Fiber
0.7g
3%
Total Sugars
1.386g
Includes 0g Added Sugars
0%
Protein
2.163g
4%
Vitamin D
0.14mcg
1%
Calcium
2.1mg
0%
Iron
0.35mg
2%
Potassium
222.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushrooms, raw)

Choline, total12.11mg
Copper, Cu0.2226mg
Folate, DFE11.9mcg
Folate, food11.9mcg
Folate, total11.9mcg
Magnesium, Mg6.3mg
Niacin2.525mg
PUFA 18:20.112g
Phosphorus, P60.2mg
Riboflavin0.2814mg
SFA 16:00.028g
SFA 18:00.007g
Selenium, Se6.51mcg
Thiamin0.0567mg
Vitamin B-120.028mcg
Vitamin B-60.0728mg
Vitamin C, total ascorbic acid1.47mg
Vitamin E (alpha-tocopherol)0.007mg
Water64.72g
Zinc, Zn0.364mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: