Information in simple English

Cactus, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.135g
0%
Saturated Fat
0.024g
0%
Trans Fat
0g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
31.5mg
1%
Total Carbohydrate
4.995g
2%
Dietary Fiber
3.3g
12%
Total Sugars
1.725g
Includes 0g Added Sugars
0%
Protein
1.98g
4%
Vitamin D
0mcg
0%
Calcium
246mg
19%
Iron
0.885mg
5%
Potassium
385.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cactus, raw)

Carotene, alpha72mcg
Carotene, beta375mcg
Choline, total10.95mg
Copper, Cu0.078mg
Folate, DFE4.5mcg
Folate, food4.5mcg
Folate, total4.5mcg
MUFA 16:10.003g
MUFA 18:10.0255g
Magnesium, Mg78mg
Niacin0.615mg
PUFA 18:20.066g
PUFA 18:30.0075g
Phosphorus, P24mg
Riboflavin0.0615mg
SFA 16:00.018g
SFA 18:00.003g
Selenium, Se1.05mcg
Thiamin0.018mg
Vitamin A, RAE34.5mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid13.95mg
Vitamin K (phylloquinone)7.95mcg
Water141.2g
Zinc, Zn0.375mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: