* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, raw)
Carotene, beta12mcg
Choline, total51.6mg
Copper, Cu0.1905mg
Folate, DFE133.5mcg
Folate, food133.5mcg
Folate, total133.5mcg
Lutein + zeaxanthin696mcg
MUFA 18:10.0165g
Magnesium, Mg63mg
Niacin1.665mg
PUFA 18:20.1575g
PUFA 18:30.057g
Phosphorus, P109.5mg
Riboflavin0.1335mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.099g
SFA 18:00.009g
Selenium, Se0.3mcg
Thiamin0.075mg
Vitamin A, RAE1.5mcg
Vitamin B-60.1215mg
Vitamin C, total ascorbic acid11.1mg
Vitamin E (alpha-tocopherol)0.285mg
Vitamin K (phylloquinone)22.2mcg
Water126.1g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: