* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, casserole or mashed)
Carotene, beta18400mcg
Choline, total30.25mg
Copper, Cu0.1875mg
Folate, DFE12.5mcg
Folate, food12.5mcg
Folate, total12.5mcg
MUFA 16:10.12g
MUFA 18:11.415g
MUFA 20:10.01g
Magnesium, Mg40mg
Niacin1.1mg
PUFA 18:20.345g
PUFA 18:30.02g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P107.5mg
Retinol45mcg
Riboflavin0.1875mg
SFA 10:00.1475g
SFA 12:00.17g
SFA 14:00.56g
SFA 16:01.623g
SFA 18:00.595g
SFA 4:00.12g
SFA 6:00.0975g
SFA 8:00.0625g
Selenium, Se2mcg
Thiamin0.1225mg
Vitamin A, RAE1580mcg
Vitamin B-120.1mcg
Vitamin B-60.345mg
Vitamin C, total ascorbic acid25.25mg
Vitamin E (alpha-tocopherol)1.95mg
Vitamin K (phylloquinone)4.75mcg
Water195.3g
Zinc, Zn0.575mg
FDA recommended per day amounts of nutrients to consume: