Information in simple English

Sweet potato, canned, fat added

Nutrition Facts
Serving Size 1 cup, pieces (250 g)
Amount Per Serving
Calories
307.5
 
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
3.05g
15%
Trans Fat
0g
Polyunsaturated Fat
3.375g
Monounsaturated Fat
3.825g
Cholesterol
7.5mg
3%
Sodium
532.5mg
23%
Total Carbohydrate
50g
18%
Dietary Fiber
4.25g
15%
Total Sugars
11.85g
Includes 0g Added Sugars
0%
Protein
3.95g
8%
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
2.125mg
12%
Potassium
742.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, canned, fat added)

Carotene, beta11380mcg
Choline, total31.75mg
Copper, Cu0.33mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
MUFA 16:10.0575g
MUFA 18:13.725g
MUFA 20:10.0325g
Magnesium, Mg52.5mg
Niacin1.76mg
PUFA 18:22.95g
PUFA 18:30.4025g
Phosphorus, P117.5mg
Retinol42.5mcg
Riboflavin0.1375mg
SFA 10:00.0925g
SFA 12:00.095g
SFA 14:00.2675g
SFA 16:01.6g
SFA 18:00.6775g
SFA 4:00.115g
SFA 6:00.0725g
SFA 8:00.0425g
Selenium, Se1.75mcg
Thiamin0.0875mg
Vitamin A, RAE990mcg
Vitamin B-60.5175mg
Vitamin C, total ascorbic acid62.5mg
Vitamin E (alpha-tocopherol)3.575mg
Vitamin K (phylloquinone)14.75mcg
Water181.8g
Zinc, Zn0.425mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: