* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Winter squash, cooked, fat added)
Carotene, alpha1518mcg
Carotene, beta6233mcg
Choline, total24.15mg
Copper, Cu0.1817mg
Folate, DFE43.7mcg
Folate, food43.7mcg
Folate, total43.7mcg
Lutein + zeaxanthin3151mcg
MUFA 16:10.0368g
MUFA 18:12.146g
MUFA 20:10.0184g
Magnesium, Mg29.9mg
Niacin1.104mg
PUFA 18:21.695g
PUFA 18:30.414g
Phosphorus, P43.7mg
Retinol23mcg
Riboflavin0.1495mg
SFA 10:00.0506g
SFA 12:00.0575g
SFA 14:00.1541g
SFA 16:00.9913g
SFA 18:00.391g
SFA 4:00.0644g
SFA 6:00.0414g
SFA 8:00.023g
Selenium, Se0.92mcg
Thiamin0.0368mg
Vitamin A, RAE604.9mcg
Vitamin B-60.3956mg
Vitamin C, total ascorbic acid21.39mg
Vitamin E (alpha-tocopherol)0.943mg
Vitamin K (phylloquinone)15.18mcg
Water199.4g
Zinc, Zn0.483mg
FDA recommended per day amounts of nutrients to consume: