* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Winter squash, raw)
Carotene, alpha5622mcg
Carotene, beta4340mcg
Choline, total11.48mg
Copper, Cu0.1778mg
Folate, DFE22.4mcg
Folate, food22.4mcg
Folate, total22.4mcg
Lutein + zeaxanthin2100mcg
MUFA 16:10.0084g
MUFA 18:10.0084g
Magnesium, Mg16.8mg
Niacin0.84mg
PUFA 18:20.0028g
PUFA 18:30.0042g
Phosphorus, P61.6mg
Riboflavin0.154mg
SFA 12:00.0014g
SFA 14:00.0084g
SFA 16:00.0518g
SFA 18:00.0042g
Selenium, Se0.42mcg
Thiamin0.07mg
Vitamin A, RAE596.4mcg
Vitamin B-60.0854mg
Vitamin C, total ascorbic acid12.6mg
Vitamin E (alpha-tocopherol)1.484mg
Vitamin K (phylloquinone)1.54mcg
Water128.2g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: