* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watercress broth with shrimp)
Carotene, beta303.8mcg
Choline, total83.55mg
Copper, Cu0.2548mg
Folate, DFE24.5mcg
Folate, food24.5mcg
Folate, total24.5mcg
Lutein + zeaxanthin877.1mcg
MUFA 16:10.0833g
MUFA 18:11.245g
MUFA 20:10.0417g
MUFA 22:10.0172g
Magnesium, Mg26.95mg
Niacin4.263mg
PUFA 18:21.005g
PUFA 18:30.1495g
PUFA 20:40.0711g
PUFA 22:5 n-3 (DPA)0.0441g
PUFA 22:6 n-3 (DHA)0.2793g
PUFA 2:5 n-3 (EPA)0.2646g
Phosphorus, P220.5mg
Retinol41.65mcg
Riboflavin0.1029mg
SFA 12:00.0049g
SFA 14:00.0564g
SFA 16:00.5684g
SFA 18:00.1985g
Selenium, Se24.01mcg
Thiamin0.0343mg
Vitamin A, RAE68.6mcg
Vitamin B-120.9555mcg
Vitamin B-60.1838mg
Vitamin C, total ascorbic acid6.125mg
Vitamin E (alpha-tocopherol)1.789mg
Vitamin K (phylloquinone)51.94mcg
Water217.8g
Zinc, Zn1.029mg
FDA recommended per day amounts of nutrients to consume: