* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Celeriac, cooked)
Carotene, beta5mcg
Choline, total9.6mg
Copper, Cu0.073mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.017g
MUFA 18:11.037g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin0.693mg
PUFA 18:20.889g
PUFA 18:30.098g
Phosphorus, P120mg
Retinol11mcg
Riboflavin0.06mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.073g
SFA 16:00.47g
SFA 18:00.182g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.047mg
Vitamin A, RAE12mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid7.1mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)45.2mcg
Water84.43g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: