Information in simple English

Celeriac, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.857g
4%
Trans Fat
0g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.063g
Cholesterol
2mg
1%
Sodium
235mg
10%
Total Carbohydrate
9.58g
3%
Dietary Fiber
1.9g
7%
Total Sugars
1.67g
Includes 0g Added Sugars
0%
Protein
1.57g
3%
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
0.73mg
4%
Potassium
313mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Celeriac, cooked)

Carotene, beta5mcg
Choline, total9.6mg
Copper, Cu0.073mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.017g
MUFA 18:11.037g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin0.693mg
PUFA 18:20.889g
PUFA 18:30.098g
Phosphorus, P120mg
Retinol11mcg
Riboflavin0.06mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.073g
SFA 16:00.47g
SFA 18:00.182g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.047mg
Vitamin A, RAE12mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid7.1mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)45.2mcg
Water84.43g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other starchy vegetables


Sources: