* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit salad, fresh or raw, including citrus fruits, no dressing)
Carotene, alpha10.5mcg
Carotene, beta465mcg
Choline, total10.05mg
Copper, Cu0.0915mg
Cryptoxanthin, beta49.5mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin76.5mcg
Lycopene606mcg
MUFA 16:10.0045g
MUFA 18:10.0315g
Magnesium, Mg19.5mg
Niacin0.537mg
PUFA 18:20.069g
PUFA 18:30.0375g
Phosphorus, P25.5mg
Riboflavin0.0615mg
SFA 12:00.0015g
SFA 14:00.0015g
SFA 16:00.054g
SFA 18:00.0045g
Selenium, Se0.9mcg
Thiamin0.0675mg
Vitamin A, RAE40.5mcg
Vitamin B-60.1635mg
Vitamin C, total ascorbic acid39mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)3.9mcg
Water128g
Zinc, Zn0.195mg
FDA recommended per day amounts of nutrients to consume: