* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sweet potato)
Carotene, beta7238mcg
Choline, total42.35mg
Copper, Cu0.1109mg
Cryptoxanthin, beta1.54mcg
Folate, DFE27.72mcg
Folate, food12.32mcg
Folate, total21.56mcg
Folic acid9.24mcg
Lutein + zeaxanthin61.6mcg
MUFA 16:10.2972g
MUFA 18:16.745g
MUFA 20:10.0308g
MUFA 22:10.0015g
Magnesium, Mg23.1mg
Niacin1.076mg
PUFA 18:22.479g
PUFA 18:30.1709g
PUFA 20:40.0462g
PUFA 22:5 n-3 (DPA)0.0092g
PUFA 22:6 n-3 (DHA)0.0062g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P86.24mg
Retinol186.3mcg
Riboflavin0.2171mg
SFA 10:00.3788g
SFA 12:00.4358g
SFA 14:01.445g
SFA 16:05.128g
SFA 18:02.295g
SFA 4:00.3049g
SFA 6:00.2526g
SFA 8:00.1602g
Selenium, Se9.548mcg
Thiamin0.114mg
Vitamin A, RAE788.5mcg
Vitamin B-120.1232mcg
Vitamin B-60.1648mg
Vitamin C, total ascorbic acid9.394mg
Vitamin E (alpha-tocopherol)1.294mg
Vitamin K (phylloquinone)6.006mcg
Water79.46g
Zinc, Zn0.5082mg
FDA recommended per day amounts of nutrients to consume: