* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sweet potato)
Carotene, beta58050mcg
Choline, total339.6mg
Copper, Cu0.8892mg
Cryptoxanthin, beta12.35mcg
Folate, DFE222.3mcg
Folate, food98.8mcg
Folate, total172.9mcg
Folic acid74.1mcg
Lutein + zeaxanthin494mcg
MUFA 16:12.384g
MUFA 18:154.09g
MUFA 20:10.247g
MUFA 22:10.0124g
Magnesium, Mg185.3mg
Niacin8.633mg
PUFA 18:219.88g
PUFA 18:31.371g
PUFA 20:40.3705g
PUFA 22:5 n-3 (DPA)0.0741g
PUFA 22:6 n-3 (DHA)0.0494g
PUFA 2:5 n-3 (EPA)0.0247g
Phosphorus, P691.6mg
Retinol1494mcg
Riboflavin1.741mg
SFA 10:03.038g
SFA 12:03.495g
SFA 14:011.58g
SFA 16:041.13g
SFA 18:018.4g
SFA 4:02.445g
SFA 6:02.025g
SFA 8:01.284g
Selenium, Se76.57mcg
Thiamin0.9139mg
Vitamin A, RAE6323mcg
Vitamin B-120.988mcg
Vitamin B-61.321mg
Vitamin C, total ascorbic acid75.34mg
Vitamin E (alpha-tocopherol)10.37mg
Vitamin K (phylloquinone)48.17mcg
Water637.3g
Zinc, Zn4.076mg
FDA recommended per day amounts of nutrients to consume: