* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sweet potato)
Carotene, beta41600mcg
Choline, total243.4mg
Copper, Cu0.6372mg
Cryptoxanthin, beta8.85mcg
Folate, DFE159.3mcg
Folate, food70.8mcg
Folate, total123.9mcg
Folic acid53.1mcg
Lutein + zeaxanthin354mcg
MUFA 16:11.708g
MUFA 18:138.76g
MUFA 20:10.177g
MUFA 22:10.0089g
Magnesium, Mg132.8mg
Niacin6.186mg
PUFA 18:214.25g
PUFA 18:30.9824g
PUFA 20:40.2655g
PUFA 22:5 n-3 (DPA)0.0531g
PUFA 22:6 n-3 (DHA)0.0354g
PUFA 2:5 n-3 (EPA)0.0177g
Phosphorus, P495.6mg
Retinol1071mcg
Riboflavin1.248mg
SFA 10:02.177g
SFA 12:02.505g
SFA 14:08.301g
SFA 16:029.47g
SFA 18:013.19g
SFA 4:01.752g
SFA 6:01.451g
SFA 8:00.9204g
Selenium, Se54.87mcg
Thiamin0.6549mg
Vitamin A, RAE4531mcg
Vitamin B-120.708mcg
Vitamin B-60.947mg
Vitamin C, total ascorbic acid53.99mg
Vitamin E (alpha-tocopherol)7.434mg
Vitamin K (phylloquinone)34.52mcg
Water456.7g
Zinc, Zn2.921mg
FDA recommended per day amounts of nutrients to consume: