Information in simple English

Pie, sweet potato

Nutrition Facts
Serving Size 1 pie (10" dia) (1530 g)
Amount Per Serving
Calories
3978
 
% Daily Values*
Total Fat
231g
296%
Saturated Fat
116.4g
582%
Trans Fat
0g
Polyunsaturated Fat
27.39g
Monounsaturated Fat
72.06g
Cholesterol
902.7mg
301%
Sodium
2922mg
127%
Total Carbohydrate
443.7g
161%
Dietary Fiber
29.07g
104%
Total Sugars
254g
Includes 0g Added Sugars
0%
Protein
49.88g
100%
Vitamin D
9.18mcg
46%
Calcium
673.2mg
52%
Iron
14.99mg
83%
Potassium
2586mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, sweet potato)

Carotene, beta71910mcg
Choline, total420.8mg
Copper, Cu1.102mg
Cryptoxanthin, beta15.3mcg
Folate, DFE275.4mcg
Folate, food122.4mcg
Folate, total214.2mcg
Folic acid91.8mcg
Lutein + zeaxanthin612mcg
MUFA 16:12.953g
MUFA 18:167.01g
MUFA 20:10.306g
MUFA 22:10.0153g
Magnesium, Mg229.5mg
Niacin10.69mg
PUFA 18:224.63g
PUFA 18:31.698g
PUFA 20:40.459g
PUFA 22:5 n-3 (DPA)0.0918g
PUFA 22:6 n-3 (DHA)0.0612g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P856.8mg
Retinol1851mcg
Riboflavin2.157mg
SFA 10:03.764g
SFA 12:04.33g
SFA 14:014.35g
SFA 16:050.95g
SFA 18:022.8g
SFA 4:03.029g
SFA 6:02.509g
SFA 8:01.591g
Selenium, Se94.86mcg
Thiamin1.132mg
Vitamin A, RAE7834mcg
Vitamin B-121.224mcg
Vitamin B-61.637mg
Vitamin C, total ascorbic acid93.33mg
Vitamin E (alpha-tocopherol)12.85mg
Vitamin K (phylloquinone)59.67mcg
Water789.5g
Zinc, Zn5.049mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: