* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sweet potato)
Carotene, beta71910mcg
Choline, total420.8mg
Copper, Cu1.102mg
Cryptoxanthin, beta15.3mcg
Folate, DFE275.4mcg
Folate, food122.4mcg
Folate, total214.2mcg
Folic acid91.8mcg
Lutein + zeaxanthin612mcg
MUFA 16:12.953g
MUFA 18:167.01g
MUFA 20:10.306g
MUFA 22:10.0153g
Magnesium, Mg229.5mg
Niacin10.69mg
PUFA 18:224.63g
PUFA 18:31.698g
PUFA 20:40.459g
PUFA 22:5 n-3 (DPA)0.0918g
PUFA 22:6 n-3 (DHA)0.0612g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P856.8mg
Retinol1851mcg
Riboflavin2.157mg
SFA 10:03.764g
SFA 12:04.33g
SFA 14:014.35g
SFA 16:050.95g
SFA 18:022.8g
SFA 4:03.029g
SFA 6:02.509g
SFA 8:01.591g
Selenium, Se94.86mcg
Thiamin1.132mg
Vitamin A, RAE7834mcg
Vitamin B-121.224mcg
Vitamin B-61.637mg
Vitamin C, total ascorbic acid93.33mg
Vitamin E (alpha-tocopherol)12.85mg
Vitamin K (phylloquinone)59.67mcg
Water789.5g
Zinc, Zn5.049mg
FDA recommended per day amounts of nutrients to consume: