* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sweet potato)
Carotene, beta911.8mcg
Choline, total5.335mg
Copper, Cu0.014mg
Cryptoxanthin, beta0.194mcg
Folate, DFE3.492mcg
Folate, food1.552mcg
Folate, total2.716mcg
Folic acid1.164mcg
Lutein + zeaxanthin7.76mcg
MUFA 16:10.0374g
MUFA 18:10.8497g
MUFA 20:10.0039g
MUFA 22:10.0002g
Magnesium, Mg2.91mg
Niacin0.1356mg
PUFA 18:20.3123g
PUFA 18:30.0215g
PUFA 20:40.0058g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P10.86mg
Retinol23.47mcg
Riboflavin0.0274mg
SFA 10:00.0477g
SFA 12:00.0549g
SFA 14:00.182g
SFA 16:00.646g
SFA 18:00.2891g
SFA 4:00.0384g
SFA 6:00.0318g
SFA 8:00.0202g
Selenium, Se1.203mcg
Thiamin0.0144mg
Vitamin A, RAE99.33mcg
Vitamin B-120.0155mcg
Vitamin B-60.0208mg
Vitamin C, total ascorbic acid1.183mg
Vitamin E (alpha-tocopherol)0.163mg
Vitamin K (phylloquinone)0.7566mcg
Water10.01g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: