Information in simple English

Pie, sweet potato

Nutrition Facts
Serving Size 1 surface inch (19.4 g)
Amount Per Serving
Calories
50.44
 
% Daily Values*
Total Fat
2.929g
4%
Saturated Fat
1.476g
7%
Trans Fat
0g
Polyunsaturated Fat
0.3473g
Monounsaturated Fat
0.9137g
Cholesterol
11.45mg
4%
Sodium
37.05mg
2%
Total Carbohydrate
5.626g
2%
Dietary Fiber
0.3686g
1%
Total Sugars
3.22g
Includes 0g Added Sugars
0%
Protein
0.6324g
1%
Vitamin D
0.1164mcg
1%
Calcium
8.536mg
1%
Iron
0.1901mg
1%
Potassium
32.79mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, sweet potato)

Carotene, beta911.8mcg
Choline, total5.335mg
Copper, Cu0.014mg
Cryptoxanthin, beta0.194mcg
Folate, DFE3.492mcg
Folate, food1.552mcg
Folate, total2.716mcg
Folic acid1.164mcg
Lutein + zeaxanthin7.76mcg
MUFA 16:10.0374g
MUFA 18:10.8497g
MUFA 20:10.0039g
MUFA 22:10.0002g
Magnesium, Mg2.91mg
Niacin0.1356mg
PUFA 18:20.3123g
PUFA 18:30.0215g
PUFA 20:40.0058g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P10.86mg
Retinol23.47mcg
Riboflavin0.0274mg
SFA 10:00.0477g
SFA 12:00.0549g
SFA 14:00.182g
SFA 16:00.646g
SFA 18:00.2891g
SFA 4:00.0384g
SFA 6:00.0318g
SFA 8:00.0202g
Selenium, Se1.203mcg
Thiamin0.0144mg
Vitamin A, RAE99.33mcg
Vitamin B-120.0155mcg
Vitamin B-60.0208mg
Vitamin C, total ascorbic acid1.183mg
Vitamin E (alpha-tocopherol)0.163mg
Vitamin K (phylloquinone)0.7566mcg
Water10.01g
Zinc, Zn0.064mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: