* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sweet potato)
Carotene, beta9541mcg
Choline, total55.83mg
Copper, Cu0.1462mg
Cryptoxanthin, beta2.03mcg
Folate, DFE36.54mcg
Folate, food16.24mcg
Folate, total28.42mcg
Folic acid12.18mcg
Lutein + zeaxanthin81.2mcg
MUFA 16:10.3918g
MUFA 18:18.891g
MUFA 20:10.0406g
MUFA 22:10.002g
Magnesium, Mg30.45mg
Niacin1.419mg
PUFA 18:23.268g
PUFA 18:30.2253g
PUFA 20:40.0609g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P113.7mg
Retinol245.6mcg
Riboflavin0.2862mg
SFA 10:00.4994g
SFA 12:00.5745g
SFA 14:01.904g
SFA 16:06.76g
SFA 18:03.025g
SFA 4:00.4019g
SFA 6:00.3329g
SFA 8:00.2111g
Selenium, Se12.59mcg
Thiamin0.1502mg
Vitamin A, RAE1039mcg
Vitamin B-120.1624mcg
Vitamin B-60.2172mg
Vitamin C, total ascorbic acid12.38mg
Vitamin E (alpha-tocopherol)1.705mg
Vitamin K (phylloquinone)7.917mcg
Water104.7g
Zinc, Zn0.6699mg
FDA recommended per day amounts of nutrients to consume: