* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork and watercress with soy-based sauce)
Carotene, beta59.94mcg
Choline, total82.78mg
Copper, Cu0.0923mg
Folate, DFE12.96mcg
Folate, food12.96mcg
Folate, total12.96mcg
Lutein + zeaxanthin115mcg
MUFA 16:10.29g
MUFA 18:18.343g
MUFA 20:10.1215g
Magnesium, Mg34.02mg
Niacin5.103mg
PUFA 18:25.216g
PUFA 18:30.6707g
PUFA 20:40.0308g
Phosphorus, P230mg
Retinol1.62mcg
Riboflavin0.2948mg
SFA 10:00.0081g
SFA 12:00.0081g
SFA 14:00.0972g
SFA 16:02.981g
SFA 18:01.306g
Selenium, Se28.35mcg
Thiamin0.8213mg
Vitamin A, RAE6.48mcg
Vitamin B-120.5832mcg
Vitamin B-60.5378mg
Vitamin C, total ascorbic acid5.022mg
Vitamin E (alpha-tocopherol)1.733mg
Vitamin K (phylloquinone)38.07mcg
Water109.5g
Zinc, Zn2.187mg
FDA recommended per day amounts of nutrients to consume: