Information in simple English

Jackfruit, raw

Nutrition Facts
Serving Size 1 cup, sliced (165 g)
Amount Per Serving
Calories
156.8
 
% Daily Values*
Total Fat
1.056g
1%
Saturated Fat
0.3218g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1551g
Monounsaturated Fat
0.2558g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Total Carbohydrate
38.36g
14%
Dietary Fiber
2.475g
9%
Total Sugars
31.48g
Includes 0g Added Sugars
0%
Protein
2.838g
6%
Vitamin D
0mcg
0%
Calcium
39.6mg
3%
Iron
0.3795mg
2%
Potassium
739.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Jackfruit, raw)

Alanine0.1419g
Arginine0.2277g
Ash1.551g
Aspartic acid0.2838g
Carotene, alpha9.9mcg
Carotene, beta100.7mcg
Copper, Cu0.1254mg
Cryptoxanthin, beta8.25mcg
Cystine0.0281g
Folate, DFE39.6mcg
Folate, food39.6mcg
Folate, total39.6mcg
Fructose15.16g
Glucose15.64g
Glutamic acid0.3119g
Glycine0.1419g
Histidine0.0561g
Isoleucine0.1139g
Leucine0.17g
Lutein + zeaxanthin259.1mcg
Lysine0.1139g
MUFA 14:10.0066g
MUFA 16:10.0396g
MUFA 16:1 c0.0396g
MUFA 18:10.2096g
MUFA 18:1 c0.2096g
Magnesium, Mg47.85mg
Manganese, Mn0.071mg
Methionine0.0561g
Niacin1.518mg
PUFA 18:20.0248g
PUFA 18:2 n-6 c,c0.0248g
PUFA 18:30.1304g
PUFA 18:3 n-3 c,c,c (ALA)0.1304g
Pantothenic acid0.3878mg
Phenylalanine0.0858g
Phosphorus, P34.65mg
Proline0.0281g
Riboflavin0.0908mg
SFA 10:00.0462g
SFA 12:00.0066g
SFA 14:00.0066g
SFA 15:00.0033g
SFA 16:00.2162g
SFA 17:00.0033g
SFA 18:00.0182g
SFA 20:00.0066g
SFA 22:00.0066g
SFA 24:00.0066g
Serine0.17g
Starch2.426g
Sucrose0.693g
Thiamin0.1733mg
Threonine0.1419g
Tocopherol, beta0.0495mg
Tocotrienol, alpha0.0825mg
Tryptophan0.0561g
Tyrosine0.17g
Valine0.1419g
Vitamin A, IU181.5IU
Vitamin A, RAE8.25mcg
Vitamin B-60.5429mg
Vitamin C, total ascorbic acid22.61mg
Vitamin E (alpha-tocopherol)0.561mg
Water121.2g
Zinc, Zn0.2145mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: