Information in simple English

Jackfruit, raw

Nutrition Facts
Serving Size 1 cup 1" pieces (151 g)
Amount Per Serving
Calories
143.5
 
% Daily Values*
Total Fat
0.9664g
1%
Saturated Fat
0.2945g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1419g
Monounsaturated Fat
0.2341g
Cholesterol
0mg
0%
Sodium
3.02mg
0%
Total Carbohydrate
35.11g
13%
Dietary Fiber
2.265g
8%
Total Sugars
28.81g
Includes 0g Added Sugars
0%
Protein
2.597g
5%
Vitamin D
0mcg
0%
Calcium
36.24mg
3%
Iron
0.3473mg
2%
Potassium
676.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Jackfruit, raw)

Alanine0.1299g
Arginine0.2084g
Ash1.419g
Aspartic acid0.2597g
Carotene, alpha9.06mcg
Carotene, beta92.11mcg
Copper, Cu0.1148mg
Cryptoxanthin, beta7.55mcg
Cystine0.0257g
Folate, DFE36.24mcg
Folate, food36.24mcg
Folate, total36.24mcg
Fructose13.88g
Glucose14.31g
Glutamic acid0.2854g
Glycine0.1299g
Histidine0.0513g
Isoleucine0.1042g
Leucine0.1555g
Lutein + zeaxanthin237.1mcg
Lysine0.1042g
MUFA 14:10.006g
MUFA 16:10.0362g
MUFA 16:1 c0.0362g
MUFA 18:10.1918g
MUFA 18:1 c0.1918g
Magnesium, Mg43.79mg
Manganese, Mn0.0649mg
Methionine0.0513g
Niacin1.389mg
PUFA 18:20.0227g
PUFA 18:2 n-6 c,c0.0227g
PUFA 18:30.1193g
PUFA 18:3 n-3 c,c,c (ALA)0.1193g
Pantothenic acid0.3549mg
Phenylalanine0.0785g
Phosphorus, P31.71mg
Proline0.0257g
Riboflavin0.0831mg
SFA 10:00.0423g
SFA 12:00.006g
SFA 14:00.006g
SFA 15:00.003g
SFA 16:00.1978g
SFA 17:00.003g
SFA 18:00.0166g
SFA 20:00.006g
SFA 22:00.006g
SFA 24:00.006g
Serine0.1555g
Starch2.22g
Sucrose0.6342g
Thiamin0.1586mg
Threonine0.1299g
Tocopherol, beta0.0453mg
Tocotrienol, alpha0.0755mg
Tryptophan0.0513g
Tyrosine0.1555g
Valine0.1299g
Vitamin A, IU166.1IU
Vitamin A, RAE7.55mcg
Vitamin B-60.4968mg
Vitamin C, total ascorbic acid20.69mg
Vitamin E (alpha-tocopherol)0.5134mg
Water110.9g
Zinc, Zn0.1963mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: