* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Jackfruit, raw)
Alanine0.086g
Arginine0.138g
Ash0.94g
Aspartic acid0.172g
Carotene, alpha6mcg
Carotene, beta61mcg
Copper, Cu0.076mg
Cryptoxanthin, beta5mcg
Cystine0.017g
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Fructose9.19g
Glucose9.48g
Glutamic acid0.189g
Glycine0.086g
Histidine0.034g
Isoleucine0.069g
Leucine0.103g
Lutein + zeaxanthin157mcg
Lysine0.069g
MUFA 14:10.004g
MUFA 16:10.024g
MUFA 16:1 c0.024g
MUFA 18:10.127g
MUFA 18:1 c0.127g
Magnesium, Mg29mg
Manganese, Mn0.043mg
Methionine0.034g
Niacin0.92mg
PUFA 18:20.015g
PUFA 18:2 n-6 c,c0.015g
PUFA 18:30.079g
PUFA 18:3 n-3 c,c,c (ALA)0.079g
Pantothenic acid0.235mg
Phenylalanine0.052g
Phosphorus, P21mg
Proline0.017g
Riboflavin0.055mg
SFA 10:00.028g
SFA 12:00.004g
SFA 14:00.004g
SFA 15:00.002g
SFA 16:00.131g
SFA 17:00.002g
SFA 18:00.011g
SFA 20:00.004g
SFA 22:00.004g
SFA 24:00.004g
Serine0.103g
Starch1.47g
Sucrose0.42g
Thiamin0.105mg
Threonine0.086g
Tocopherol, beta0.03mg
Tocotrienol, alpha0.05mg
Tryptophan0.034g
Tyrosine0.103g
Valine0.086g
Vitamin A, IU110IU
Vitamin A, RAE5mcg
Vitamin B-60.329mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.34mg
Water73.46g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: