Information in simple English

Mulberries, raw

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
60.2
 
% Daily Values*
Total Fat
0.546g
1%
Saturated Fat
0.0378g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2898g
Monounsaturated Fat
0.0574g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
13.72g
5%
Dietary Fiber
2.38g
9%
Total Sugars
11.34g
Includes 0g Added Sugars
0%
Protein
2.016g
4%
Vitamin D
0mcg
0%
Calcium
54.6mg
4%
Iron
2.59mg
14%
Potassium
271.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mulberries, raw)

Ash0.966g
Carotene, alpha16.8mcg
Carotene, beta12.6mcg
Choline, total17.22mg
Copper, Cu0.084mg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
Lutein + zeaxanthin190.4mcg
MUFA 18:10.0574g
Magnesium, Mg25.2mg
Niacin0.868mg
PUFA 18:20.2884g
PUFA 18:30.0014g
Phosphorus, P53.2mg
Riboflavin0.1414mg
SFA 16:00.0084g
SFA 18:00.028g
Selenium, Se0.84mcg
Thiamin0.0406mg
Vitamin A, IU35IU
Vitamin A, RAE1.4mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid50.96mg
Vitamin E (alpha-tocopherol)1.218mg
Vitamin K (phylloquinone)10.92mcg
Water122.8g
Zinc, Zn0.168mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: