Information in simple English

Clementines, raw

Serving Sizes
Nutrition Facts
Serving Size 1 fruit (74 g)
Amount Per Serving
Calories
34.78
 
% Daily Values*
Total Fat
0.111g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0.74mg
0%
Total Carbohydrate
8.895g
3%
Dietary Fiber
1.258g
4%
Total Sugars
6.793g
Includes 0g Added Sugars
0%
Protein
0.629g
1%
Vitamin D
0mcg
0%
Calcium
22.2mg
2%
Iron
0.1036mg
1%
Potassium
131mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Clementines, raw)

Ash0.296g
Betaine0.074mg
Choline, total10.36mg
Copper, Cu0.0318mg
Folate, DFE17.76mcg
Folate, food17.76mcg
Folate, total17.76mcg
Fructose1.214g
Glucose1.177g
Magnesium, Mg7.4mg
Manganese, Mn0.017mg
Niacin0.4706mg
Pantothenic acid0.1117mg
Phosphorus, P15.54mg
Riboflavin0.0222mg
Selenium, Se0.074mcg
Sucrose4.41g
Thiamin0.0636mg
Vitamin B-60.0555mg
Vitamin C, total ascorbic acid36.11mg
Vitamin E (alpha-tocopherol)0.148mg
Water64.07g
Zinc, Zn0.0444mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: