Information in simple English

Quinces, raw

Serving Sizes
Nutrition Facts
Serving Size 1 fruit without refuse (92 g)
Amount Per Serving
Calories
52.44
 
% Daily Values*
Total Fat
0.092g
0%
Saturated Fat
0.0092g
0%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.0331g
Cholesterol
0mg
0%
Sodium
3.68mg
0%
Total Carbohydrate
14.08g
5%
Dietary Fiber
1.748g
6%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.368g
1%
Vitamin D
0mcg
0%
Calcium
10.12mg
1%
Iron
0.644mg
4%
Potassium
181.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Quinces, raw)

Ash0.368g
Copper, Cu0.1196mg
Folate, DFE2.76mcg
Folate, food2.76mcg
Folate, total2.76mcg
MUFA 18:10.0331g
Magnesium, Mg7.36mg
Niacin0.184mg
PUFA 18:20.0451g
Pantothenic acid0.0745mg
Phosphorus, P15.64mg
Riboflavin0.0276mg
SFA 16:00.0064g
SFA 18:00.0018g
Selenium, Se0.552mcg
Thiamin0.0184mg
Vitamin A, IU36.8IU
Vitamin A, RAE1.84mcg
Vitamin B-60.0368mg
Vitamin C, total ascorbic acid13.8mg
Water77.1g
Zinc, Zn0.0368mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources:
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