Information in simple English

Quinces, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.01g
0%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
15.3g
6%
Dietary Fiber
1.9g
7%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0.4g
1%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.7mg
4%
Potassium
197mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Quinces, raw)

Ash0.4g
Copper, Cu0.13mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 18:10.036g
Magnesium, Mg8mg
Niacin0.2mg
PUFA 18:20.049g
Pantothenic acid0.081mg
Phosphorus, P17mg
Riboflavin0.03mg
SFA 16:00.007g
SFA 18:00.002g
Selenium, Se0.6mcg
Thiamin0.02mg
Vitamin A, IU40IU
Vitamin A, RAE2mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid15mg
Water83.8g
Zinc, Zn0.04mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: