Information in simple English

Nance, frozen, unsweetened

Nutrition Facts
Serving Size 3 fruit without pits, thawed (9.8 g)
Amount Per Serving
Calories
7.154
 
% Daily Values*
Total Fat
0.1137g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0.294mg
0%
Total Carbohydrate
1.663g
1%
Dietary Fiber
0.735g
3%
Total Sugars
0.8144g
Includes 0g Added Sugars
0%
Protein
0.0647g
0%
Vitamin D
0mcg
0%
Calcium
4.508mg
0%
Iron
0.0372mg
0%
Potassium
23.91mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Nance, frozen, unsweetened)

Ash0.0559g
Carotene, alpha0.294mcg
Carotene, beta3.92mcg
Copper, Cu0.004mg
Cryptoxanthin, beta0.49mcg
Folate, DFE0.784mcg
Folate, food0.784mcg
Folate, total0.784mcg
Fructose0.4635g
Glucose0.3508g
Lutein + zeaxanthin55.76mcg
Magnesium, Mg1.96mg
Manganese, Mn0.0243mg
Niacin0.0284mg
Pantothenic acid0.0176mg
Phosphorus, P0.98mg
Riboflavin0.0018mg
Selenium, Se0.0392mcg
Thiamin0.0015mg
Tocopherol, beta0.0049mg
Tocopherol, delta0.0284mg
Tocopherol, gamma0.1842mg
Tocotrienol, alpha0.0029mg
Tocotrienol, gamma0.0049mg
Vitamin A, IU7.252IU
Vitamin A, RAE0.392mcg
Vitamin B-60.0021mg
Vitamin C, total ascorbic acid9.065mg
Vitamin E (alpha-tocopherol)0.1225mg
Vitamin K (phylloquinone)1.166mcg
Water7.903g
Zinc, Zn0.0088mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: