* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nance, frozen, unsweetened)
Ash0.0559g
Carotene, alpha0.294mcg
Carotene, beta3.92mcg
Copper, Cu0.004mg
Cryptoxanthin, beta0.49mcg
Folate, DFE0.784mcg
Folate, food0.784mcg
Folate, total0.784mcg
Fructose0.4635g
Glucose0.3508g
Lutein + zeaxanthin55.76mcg
Magnesium, Mg1.96mg
Manganese, Mn0.0243mg
Niacin0.0284mg
Pantothenic acid0.0176mg
Phosphorus, P0.98mg
Riboflavin0.0018mg
Selenium, Se0.0392mcg
Thiamin0.0015mg
Tocopherol, beta0.0049mg
Tocopherol, delta0.0284mg
Tocopherol, gamma0.1842mg
Tocotrienol, alpha0.0029mg
Tocotrienol, gamma0.0049mg
Vitamin A, IU7.252IU
Vitamin A, RAE0.392mcg
Vitamin B-60.0021mg
Vitamin C, total ascorbic acid9.065mg
Vitamin E (alpha-tocopherol)0.1225mg
Vitamin K (phylloquinone)1.166mcg
Water7.903g
Zinc, Zn0.0088mg
FDA recommended per day amounts of nutrients to consume: