* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nance, frozen, unsweetened)
Ash0.6384g
Carotene, alpha3.36mcg
Carotene, beta44.8mcg
Copper, Cu0.0459mg
Cryptoxanthin, beta5.6mcg
Folate, DFE8.96mcg
Folate, food8.96mcg
Folate, total8.96mcg
Fructose5.298g
Glucose4.01g
Lutein + zeaxanthin637.3mcg
Magnesium, Mg22.4mg
Manganese, Mn0.2778mg
Niacin0.3248mg
Pantothenic acid0.2016mg
Phosphorus, P11.2mg
Riboflavin0.0202mg
Selenium, Se0.448mcg
Thiamin0.0168mg
Tocopherol, beta0.056mg
Tocopherol, delta0.3248mg
Tocopherol, gamma2.106mg
Tocotrienol, alpha0.0336mg
Tocotrienol, gamma0.056mg
Vitamin A, IU82.88IU
Vitamin A, RAE4.48mcg
Vitamin B-60.0235mg
Vitamin C, total ascorbic acid103.6mg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)13.33mcg
Water90.32g
Zinc, Zn0.1008mg
FDA recommended per day amounts of nutrients to consume: