* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nance, frozen, unsweetened)
Ash0.57g
Carotene, alpha3mcg
Carotene, beta40mcg
Copper, Cu0.041mg
Cryptoxanthin, beta5mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Fructose4.73g
Glucose3.58g
Lutein + zeaxanthin569mcg
Magnesium, Mg20mg
Manganese, Mn0.248mg
Niacin0.29mg
Pantothenic acid0.18mg
Phosphorus, P10mg
Riboflavin0.018mg
Selenium, Se0.4mcg
Thiamin0.015mg
Tocopherol, beta0.05mg
Tocopherol, delta0.29mg
Tocopherol, gamma1.88mg
Tocotrienol, alpha0.03mg
Tocotrienol, gamma0.05mg
Vitamin A, IU74IU
Vitamin A, RAE4mcg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid92.5mg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)11.9mcg
Water80.64g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: