Information in simple English

Soursop, raw

Nutrition Facts
Serving Size 1 cup, pulp (225 g)
Amount Per Serving
Calories
148.5
 
% Daily Values*
Total Fat
0.675g
1%
Saturated Fat
0.1148g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1553g
Monounsaturated Fat
0.2025g
Cholesterol
0mg
0%
Sodium
31.5mg
1%
Total Carbohydrate
37.89g
14%
Dietary Fiber
7.425g
27%
Total Sugars
30.47g
Includes 0g Added Sugars
0%
Protein
2.25g
5%
Vitamin D
0mcg
0%
Calcium
31.5mg
2%
Iron
1.35mg
8%
Potassium
625.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soursop, raw)

Ash1.575g
Carotene, beta2.25mcg
Choline, total17.1mg
Copper, Cu0.1935mg
Folate, DFE31.5mcg
Folate, food31.5mcg
Folate, total31.5mcg
Lysine0.135g
MUFA 16:10.009g
MUFA 18:10.1913g
Magnesium, Mg47.25mg
Methionine0.0158g
Niacin2.025mg
PUFA 18:20.1553g
Pantothenic acid0.5693mg
Phosphorus, P60.75mg
Riboflavin0.1125mg
SFA 16:00.09g
SFA 18:00.0248g
Selenium, Se1.35mcg
Thiamin0.1575mg
Tryptophan0.0248g
Vitamin A, IU4.5IU
Vitamin B-60.1328mg
Vitamin C, total ascorbic acid46.35mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)0.9mcg
Water182.6g
Zinc, Zn0.225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Fruits and Fruit Juices


Sources: