Information in simple English

Soursop, raw

Nutrition Facts
Serving Size 1 fruit (7" x 5-1/4" dia) (625 g)
Amount Per Serving
Calories
412.5
 
% Daily Values*
Total Fat
1.875g
2%
Saturated Fat
0.3188g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4313g
Monounsaturated Fat
0.5625g
Cholesterol
0mg
0%
Sodium
87.5mg
4%
Total Carbohydrate
105.3g
38%
Dietary Fiber
20.63g
74%
Total Sugars
84.63g
Includes 0g Added Sugars
0%
Protein
6.25g
13%
Vitamin D
0mcg
0%
Calcium
87.5mg
7%
Iron
3.75mg
21%
Potassium
1738mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soursop, raw)

Ash4.375g
Carotene, beta6.25mcg
Choline, total47.5mg
Copper, Cu0.5375mg
Folate, DFE87.5mcg
Folate, food87.5mcg
Folate, total87.5mcg
Lysine0.375g
MUFA 16:10.025g
MUFA 18:10.5313g
Magnesium, Mg131.3mg
Methionine0.0438g
Niacin5.625mg
PUFA 18:20.4313g
Pantothenic acid1.581mg
Phosphorus, P168.8mg
Riboflavin0.3125mg
SFA 16:00.25g
SFA 18:00.0688g
Selenium, Se3.75mcg
Thiamin0.4375mg
Tryptophan0.0688g
Vitamin A, IU12.5IU
Vitamin B-60.3688mg
Vitamin C, total ascorbic acid128.8mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)2.5mcg
Water507.3g
Zinc, Zn0.625mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Fruits and Fruit Juices


Sources: