Information in simple English

Soursop, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.051g
0%
Trans Fat
0g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
16.84g
6%
Dietary Fiber
3.3g
12%
Total Sugars
13.54g
Includes 0g Added Sugars
0%
Protein
1g
2%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
278mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soursop, raw)

Ash0.7g
Carotene, beta1mcg
Choline, total7.6mg
Copper, Cu0.086mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lysine0.06g
MUFA 16:10.004g
MUFA 18:10.085g
Magnesium, Mg21mg
Methionine0.007g
Niacin0.9mg
PUFA 18:20.069g
Pantothenic acid0.253mg
Phosphorus, P27mg
Riboflavin0.05mg
SFA 16:00.04g
SFA 18:00.011g
Selenium, Se0.6mcg
Thiamin0.07mg
Tryptophan0.011g
Vitamin A, IU2IU
Vitamin B-60.059mg
Vitamin C, total ascorbic acid20.6mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.4mcg
Water81.16g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Fruit drinks

Fruits and Fruit Juices


Sources: