Information in simple English

Almond oil

Nutrition Facts
Serving Size 1 cup (224 g)
Amount Per Serving
Calories
1980
 
% Daily Values*
Total Fat
224g
287%
Saturated Fat
18.37g
92%
Trans Fat
0g
Polyunsaturated Fat
38.98g
Monounsaturated Fat
156.6g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Almond oil)

Choline, total0.896mg
MUFA 16:11.344g
MUFA 18:1155.5g
PUFA 18:238.98g
SFA 16:014.56g
SFA 18:03.808g
Vitamin E (alpha-tocopherol)87.81mg
Vitamin K (phylloquinone)15.68mcg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: