Information in simple English

Applesauce and apricots, baby food, junior

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
7.52
 
% Daily Values*
Total Fat
0.032g
0%
Saturated Fat
0.0045g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0082g
Monounsaturated Fat
0.0048g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.984g
1%
Dietary Fiber
0.288g
1%
Total Sugars
1.395g
Includes 0g Added Sugars
0%
Protein
0.032g
0%
Vitamin D
0mcg
0%
Calcium
0.96mg
0%
Iron
0.0416mg
0%
Potassium
17.44mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce and apricots, baby food, junior)

Carotene, beta2.4mcg
Choline, total0.496mg
Copper, Cu0.007mg
Cryptoxanthin, beta1.76mcg
Folate, DFE0.16mcg
Folate, food0.16mcg
Folate, total0.16mcg
Lutein + zeaxanthin2.4mcg
MUFA 18:10.0048g
Magnesium, Mg0.64mg
Niacin0.0232mg
PUFA 18:20.007g
PUFA 18:30.0014g
Phosphorus, P1.6mg
Riboflavin0.0048mg
SFA 16:00.0037g
SFA 18:00.0005g
Selenium, Se0.048mcg
Thiamin0.0022mg
Vitamin A, RAE0.32mcg
Vitamin B-60.0048mg
Vitamin C, total ascorbic acid2.864mg
Vitamin E (alpha-tocopherol)0.0064mg
Vitamin K (phylloquinone)0.08mcg
Water13.9g
Zinc, Zn0.0048mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: