* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce and apricots, baby food, NS as to strained or junior)
Carotene, alpha3.4mcg
Carotene, beta173.4mcg
Choline, total5.27mg
Copper, Cu0.0714mg
Cryptoxanthin, beta30.6mcg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
Lutein + zeaxanthin37.4mcg
MUFA 18:10.0578g
Magnesium, Mg6.8mg
Niacin0.2431mg
PUFA 18:20.0714g
PUFA 18:30.0136g
Phosphorus, P17mg
Riboflavin0.0493mg
SFA 16:00.0374g
SFA 18:00.0051g
Selenium, Se0.51mcg
Thiamin0.0238mg
Vitamin A, RAE17mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid31.28mg
Vitamin E (alpha-tocopherol)0.187mg
Vitamin K (phylloquinone)1.36mcg
Water148.4g
Zinc, Zn0.068mg
FDA recommended per day amounts of nutrients to consume: