Information in simple English

Applesauce and apricots, baby food, NS as to strained or junior

Nutrition Facts
Serving Size 1 jar, NFS (170 g)
Amount Per Serving
Calories
78.2
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.0442g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0816g
Monounsaturated Fat
0.0578g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.4g
7%
Dietary Fiber
3.06g
11%
Total Sugars
15.27g
Includes 0g Added Sugars
0%
Protein
0.34g
1%
Vitamin D
0mcg
0%
Calcium
10.2mg
1%
Iron
0.442mg
2%
Potassium
193.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce and apricots, baby food, NS as to strained or junior)

Carotene, alpha3.4mcg
Carotene, beta173.4mcg
Choline, total5.27mg
Copper, Cu0.0714mg
Cryptoxanthin, beta30.6mcg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
Lutein + zeaxanthin37.4mcg
MUFA 18:10.0578g
Magnesium, Mg6.8mg
Niacin0.2431mg
PUFA 18:20.0714g
PUFA 18:30.0136g
Phosphorus, P17mg
Riboflavin0.0493mg
SFA 16:00.0374g
SFA 18:00.0051g
Selenium, Se0.51mcg
Thiamin0.0238mg
Vitamin A, RAE17mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid31.28mg
Vitamin E (alpha-tocopherol)0.187mg
Vitamin K (phylloquinone)1.36mcg
Water148.4g
Zinc, Zn0.068mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: