Information in simple English

Grape juice, 100%

Nutrition Facts
Serving Size 1 individual school container (124 g)
Amount Per Serving
Calories
74.4
 
% Daily Values*
Total Fat
0.1612g
0%
Saturated Fat
0.031g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0273g
Monounsaturated Fat
0.0037g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Total Carbohydrate
18.35g
7%
Dietary Fiber
0.248g
1%
Total Sugars
17.61g
Includes 0g Added Sugars
0%
Protein
0.4588g
1%
Vitamin D
0mcg
0%
Calcium
13.64mg
1%
Iron
0.31mg
2%
Potassium
129mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grape juice, 100%)

Carotene, beta6.2mcg
Choline, total3.968mg
Copper, Cu0.0223mg
Lutein + zeaxanthin70.68mcg
MUFA 18:10.0037g
Magnesium, Mg12.4mg
Niacin0.1649mg
PUFA 18:20.0211g
PUFA 18:30.0062g
Phosphorus, P17.36mg
Riboflavin0.0186mg
SFA 14:00.0012g
SFA 16:00.026g
SFA 18:00.0037g
Thiamin0.0211mg
Vitamin B-60.0397mg
Vitamin C, total ascorbic acid31mg
Vitamin K (phylloquinone)0.496mcg
Water104.8g
Zinc, Zn0.0868mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: