Information in simple English

Grape juice, 100%

Nutrition Facts
Serving Size 1 fl oz (no ice) (31 g)
Amount Per Serving
Calories
18.6
 
% Daily Values*
Total Fat
0.0403g
0%
Saturated Fat
0.0078g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0068g
Monounsaturated Fat
0.0009g
Cholesterol
0mg
0%
Sodium
1.55mg
0%
Total Carbohydrate
4.588g
2%
Dietary Fiber
0.062g
0%
Total Sugars
4.402g
Includes 0g Added Sugars
0%
Protein
0.1147g
0%
Vitamin D
0mcg
0%
Calcium
3.41mg
0%
Iron
0.0775mg
0%
Potassium
32.24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grape juice, 100%)

Carotene, beta1.55mcg
Choline, total0.992mg
Copper, Cu0.0056mg
Lutein + zeaxanthin17.67mcg
MUFA 18:10.0009g
Magnesium, Mg3.1mg
Niacin0.0412mg
PUFA 18:20.0053g
PUFA 18:30.0016g
Phosphorus, P4.34mg
Riboflavin0.0047mg
SFA 14:00.0003g
SFA 16:00.0065g
SFA 18:00.0009g
Thiamin0.0053mg
Vitamin B-60.0099mg
Vitamin C, total ascorbic acid7.75mg
Vitamin K (phylloquinone)0.124mcg
Water26.2g
Zinc, Zn0.0217mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: