* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lime souffle)
Carotene, beta9.6mcg
Choline, total178.8mg
Copper, Cu0.234mg
Cryptoxanthin, beta8.4mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin369.6mcg
MUFA 16:10.1476g
MUFA 18:18.364g
MUFA 20:10.0492g
Magnesium, Mg27.6mg
Niacin0.2364mg
PUFA 18:24.116g
PUFA 18:30.1788g
PUFA 20:40.1368g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.042g
Phosphorus, P187.2mg
Retinol116.4mcg
Riboflavin0.3468mg
SFA 10:00.0048g
SFA 14:00.024g
SFA 16:02.256g
SFA 18:00.8448g
SFA 4:00.0024g
SFA 8:00.0024g
Selenium, Se23.28mcg
Thiamin0.1092mg
Vitamin A, RAE117.6mcg
Vitamin B-120.516mcg
Vitamin B-60.1548mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)1.008mg
Vitamin K (phylloquinone)0.84mcg
Water43.08g
Zinc, Zn1.62mg
FDA recommended per day amounts of nutrients to consume: