Information in simple English

Lime souffle

Serving Sizes
Nutrition Facts
Serving Size 1 cup (120 g)
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
17.52g
22%
Saturated Fat
3.18g
16%
Trans Fat
0g
Polyunsaturated Fat
4.524g
Monounsaturated Fat
8.568g
Cholesterol
271.2mg
90%
Sodium
104.4mg
5%
Total Carbohydrate
47.76g
17%
Dietary Fiber
1.56g
6%
Total Sugars
44.88g
Includes 0g Added Sugars
0%
Protein
10.58g
21%
Vitamin D
1.44mcg
7%
Calcium
55.2mg
4%
Iron
1.692mg
9%
Potassium
183.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lime souffle)

Carotene, beta9.6mcg
Choline, total178.8mg
Copper, Cu0.234mg
Cryptoxanthin, beta8.4mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin369.6mcg
MUFA 16:10.1476g
MUFA 18:18.364g
MUFA 20:10.0492g
Magnesium, Mg27.6mg
Niacin0.2364mg
PUFA 18:24.116g
PUFA 18:30.1788g
PUFA 20:40.1368g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.042g
Phosphorus, P187.2mg
Retinol116.4mcg
Riboflavin0.3468mg
SFA 10:00.0048g
SFA 14:00.024g
SFA 16:02.256g
SFA 18:00.8448g
SFA 4:00.0024g
SFA 8:00.0024g
Selenium, Se23.28mcg
Thiamin0.1092mg
Vitamin A, RAE117.6mcg
Vitamin B-120.516mcg
Vitamin B-60.1548mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)1.008mg
Vitamin K (phylloquinone)0.84mcg
Water43.08g
Zinc, Zn1.62mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: