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Cranberry sauce

Serving Sizes
Nutrition Facts
Serving Size 1 cup (280 g)
Amount Per Serving
Calories
445.2
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.0196g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0868g
Monounsaturated Fat
0.0196g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
113.1g
41%
Dietary Fiber
3.08g
11%
Total Sugars
89.04g
Includes 0g Added Sugars
0%
Protein
2.52g
5%
Vitamin D
0mcg
0%
Calcium
8.4mg
1%
Iron
1.148mg
6%
Potassium
78.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberry sauce)

Carotene, beta56mcg
Choline, total10.64mg
Copper, Cu0.0728mg
Folate, DFE2.8mcg
Folate, food2.8mcg
Folate, total2.8mcg
Lutein + zeaxanthin134.4mcg
MUFA 18:10.0196g
Magnesium, Mg5.6mg
Niacin0.28mg
PUFA 18:20.0532g
PUFA 18:30.0336g
Phosphorus, P11.2mg
Riboflavin0.0588mg
SFA 16:00.014g
SFA 18:00.0056g
Selenium, Se1.12mcg
Thiamin0.042mg
Vitamin A, RAE5.6mcg
Vitamin B-60.0392mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)2.604mg
Vitamin K (phylloquinone)3.92mcg
Water163.5g
Zinc, Zn0.084mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources:
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